Posts tagged "healthy"

What are Hunt’s snack pack sliders?

Darline S Asked: What are Hunt’s snack pack sliders?

I've never seen them, I was looking over my niece's Nutrition book (She has PKU) and i was looking over the foods which she can eat and have no PHE. One of them was Hunt's snack pack sliders. I bought the snack packs not thinking about it then I realized…im sure if it was just the snack pack then it would just say snack pack. Also, if you know anything about PKU, she usually is not able to eat chocolate puddings and such, the no Phe Hunt's snack pack sliders is chocolate pudding, is that right?

Answers:

oo Answered:
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)



Cat Answered:
Well, only eating healthy foods and such isn't the only part to losing weight. You also need to exercise a few times a week, maybe go for a walk or jog, something that gets your heart rate up. There are probably a lot of things you could find to do by looking up stuff. If I recall, cardiovascular exercise is what helps you lose weight.. But I'm not positive…



Sebasti Daneilas Answered:
maybe that one chocolate or hamburger that your eating isnt letting you loose the extra 6 pounds cut back on those 2 items for a week to see if it works also you might want to take a run outside your neighborhood



Charlie Answered:
When you get in a rut, there are a few things you can do.Add more exercise, change what you eat, eat more healthy fat/oils (like an avocado or raw nuts; you can look these up).

Just be patient and keep at it.Shake things up but continue to be healthy.



Answered:
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,eat only steamed fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month



jadiva Answered:
Garlic butter



Your Asianess Answered:
hmmm. either nutella or margarine



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chocolate classes

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Posted by Chocoluv - May 26, 2011 at 12:30 am

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Is this a healthy daily diet for losing weight?

Amanda G Asked: Is this a healthy daily diet for losing weight?

A few weeks ago I used to only eat 3 meals with no extra snacks at all, but I was scared about starving my body because I was only eating about 1000 calories a day, so I recently started eating 1200 a day to be healthier.. And btw I'm trying to lose weight.. And im wondering if i can lose weight eating these things, what i could swap for what to make my meals healthier, and if i am eating fairly healthy.. And im 14 so im not gonna eat breakfast with no sugar or lunch or dinner with no flavor.. So here's pretty much what I eat most normal days;

Breakfast:
1.5 cups cereal ( usually either honey nut cheerios, fruit loops, cookie crisp, or cocoa puffs) with .5 cup skim milk
OR 1 pack of Quaker maple and brown sugar oatmeal
OR 2 Eggo waffles with light syrup

Snack:
Jif to go peanut butter- 2.5 tbsp
OR Special K 100 calorie fruit crisps
OR Fiber one bar

Lunch:
Chicken nuggets
OR plain tuna fish
OR A peanut butter and jelly on italian bread
OR A Wawa turkey hoagie
Any of these with an apple, banana, or yogurt

Snack:
1 piece Ghiradelli 60% dark chocolate

Dinner:
Whatever my mom makes, Which always includes a vegetable and usually a meat
Today I'm having tacos.

Snack:
1 fruit like cantaloupe, watermelon, apple, or pineapple

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Posted by Chocoluv - May 24, 2011 at 3:30 pm

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Dark Chocolate Reduces Stress

Just an ounce and a half of dark chocolate a day can reduce stress hormones and correct other biochemical imbalances in your body.  It doesn’t just taste good.  It really is good for, so eat up… and feel good.

For more details, here’s the story:
http://timesofindia.indiatimes.com/life/health-fitness/health/Dark-chocolate-helps-beat-the-blues/articleshow/5492043.cms

chocolate classes

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Posted by Primal Chocolate Therapist - January 29, 2010 at 7:48 am

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