Lower Stress with Dark Chocolate
A tiny amount of chocolate every day will help you deal with stressful moments. However you should stay away from other sweet treats or snacks. Snack alternatives like dried fruit or fruit and nut combinations will provide you with sufficient energy that you need to help you keep stress at work or the stress of personal relationships in check.
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A Reason to Get your Chocolate Fix — A Proven Stress Reducer
Chocolate is said to have the power to uplift the spirits. She says that chocolates contain plenty of fat and tryptophan. These substances make sure that higher amounts of the neurotransmitter serotonin are created in your brain, thus giving us happy feelings.
Categories: chocolate videos Tags: chocolate and stress, contain, created, higher, serotonin, stress and chocolate, stress reducer
