Flavonoids In Chocolate Are Good For The Health

Cacao is known to contain a certain substance called Flavonoids, specifically Flavanols. These are chemicals usually see in plant-based foods and they are famous for their nutritional value. There are over 4,000 flavonoids and they are typically found in fruits, vegetables and beverages such as rea, coffee, beer, wine and fruit drinks. Why certainly, it is found in chocolates as well!

When we consume flavonoid-containing foods, it follows that we get the benefits of antioxidants in it which can combat body cell damage.  Moreover, research suggests that flavonoids have benefits to the vascular health like lowering blood pressure and improving blood flow to the brain and heart so the blood platelets become less viscous. Therefore, it keeps cholesterol from gathering in and blocking blood vessels. It also retards the immune responses that may cause arteries to clog.

Eating a tiny piece of dark chocolate per day can give you health benefits over time. Why dark chocolates, you may ask. We know that there are different types of chocolate. Dark chocolates contain the highest amount of cocoa compared to other variants such as milk and white chocolates which pretty much means dark chocolate holds more flavonoids than the other two. Since processing chocolate oftentimes wipes out the flavonoids in chocolates, chocolate companies have been learning techniques to make dark chocolate keep its flavonoids up to 95%.

Health experts suggest that flavonoid-rich foods are better than dietary supplements that contain high amounts of flavonoids. So, go ahead and get your piece of chocolate! Yes, besides being mouthwatering and luscious, chocolates are in fact healthy!

However, just because it’s healthy and can give you health benefits doesn’t mean you have to devour 5 bars in one sitting. Remember, too much of something is bad. Moderation is always key. Eat a little at a time and wait for the nutritional payback over time.

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